Weigh In record (no journal entry) for 08 May 2017
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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2587 kcal
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Fat: 80.90g | Prot: 41.83g | Carb: 164.86g.
Breakfast: Bob's Red Mill Organic Buckwheat Flour, Calorie, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Lunch: Calorie. Dinner: J.J. Nissen Canadian White Bread, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Organic Blue Agave Sweetener, Trader Joe's Brown Cage Free Eggs (Large), Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Frozen Pineapple Tidbits, Trader Joe's Frozen Raspberries. Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
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losing 2.1 lb a week
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