jsmitherman's Journal, 08 May 2017

197.6 lb Lost so far: 13.8 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

---

763 kcal

Fat: 55.72g | Prot: 54.42g | Carb: 6.97g.   Breakfast: Butter, Scrambled Egg, Vitamin Shoppe Organic Extra Virgin Coconut Oil. Lunch: Chicken Breast. Dinner: Birds Eye Frozen French Cut Green Beans, Beef Steak. more...

3294 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Cooking - 1 hour, Washing Dishes - 30 minutes, Shopping - 1 hour, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...