Weigh In record (no journal entry) for 08 May 2017
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218.8 lb
Lost so far: 31.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2017:
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1697 kcal
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Fat: 88.16g | Prot: 88.74g | Carb: 132.73g.
Breakfast: Toasted Rye Bread, Orange Marmalade, Eat'n Park Home Fries, Oscar Mayer Traditional Bacon, Fried Egg. Lunch: Lance Captain's Wafers Cream Cheese & Chives Crackers. Dinner: Wilson Pepperoni Slices, Kraft 2% Milk American Cheese Singles, Great Value Swiss Cheese, Hellmann's Real Mayonnaise, Fried Egg, Toasted White Bread, Great Value Black Forest Smoked Ham. Snacks/Other: Harvestland Grilled Chicken Breast Strips, Snyder's of Hanover Original Potato Chips. more...
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2887 kcal
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Activities & Exercise:
Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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