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Went down a little more . ☺️Was stuck so changing food a little and more exercise. Want the 180's next week!!😇
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191.8 lb
Lost so far: 8.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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1343 kcal
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Fat: 47.16g | Prot: 54.20g | Carb: 182.39g.
Breakfast: Van's Wheat-Gluten Free Blueberry Waffles. Lunch: Morningstar Farms Spicy Black Bean Burger, Sargento Muenster Cheese, Mustard, Arnold Honey Wheat Sandwich Thins, Sensible Portions Garden Veggie Chips - Sea Salt. Dinner: Birds Eye Quinoa and Spinach, Gardein Meatless Meatloaf. Snacks/Other: Klondike No Sugar Added Vanilla. more...
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losing 0.2 lb a week
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 Comments
You can do it ! Keep it up!
08 May 17 by member: babybull41
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