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KatiKau
Journal
19 Feb 12
KatiKau's Journal, 19 February 2012
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Weigh In record (no journal entry) for 19 February 2012
147.9 lb
Lost so far:
16.1 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2012:
475 kcal
Fat: 10.50g | Prot: 16.20g | Carb: 73.00g.
Lunch:
Twice The Fruit, 100% Whole Wheat, Light Smooth Peanut Butter, Smoked Salmon Light Cream Cheese.
more...
2106 kcal
Activities & Exercise:
Housework - 1 hour, Sitting - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 6 hours, Sleeping - 9 hours.
more...
losing 13.3 lb a week
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