Weigh In record (no journal entry) for 01 February 2012
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151.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1886 kcal
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Fat: 47.49g | Prot: 62.02g | Carb: 306.81g.
Breakfast: Low in Sodium Ketchup, Light Cream Cheese Product Spread, 100% Whole Wheat. Lunch: 100% Pure Maple Syrup Canada No.1 Light, Blue Menu No sugar or salt added Peanut Butter, Buttermilk (Add Milk and Eggs). Dinner: Light Cream Cheese Product Spread, Parmesan Cheese, Onions, Chunky Tomato, Garlic & Onion, Rotini. Snacks/Other: Crispy Minis Savory Tomato and Basil Rice Cakes, Ketchup, White Rice (Long-Grain, Cooked), Egg Omelet or Scrambled Egg with Vegetables, Wheat Thins. more...
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2596 kcal
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Activities & Exercise:
Housework - 4 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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