Weigh In record (no journal entry) for 08 March 2010
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201.0 lb
Lost so far: 6.5 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 March 2010:
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1228 kcal
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Fat: 32.86g | Prot: 136.60g | Carb: 95.25g.
Breakfast: Fat Free Milk, liquid egg whites, Canadian Bacon, quaker instant oatmeal weight control. Lunch: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), baby spinach, Red Tomatoes, soft taco low carb, Rosemary & Sundried Tomato Ham. Dinner: Steamfresh Mixed Vegetables (Birds Eye), Roasted Broiled or Baked Chicken Breast. Snacks/Other: AdvantEdge Carb Contrl Shake - French Vanilla, Peeled Baby-cut Carrots, hummus snackers. more...
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2317 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 45.5 lb a week
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