Weigh In record (no journal entry) for 14 January 2012
|
146.6 lb
Lost so far: 17.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2012:
|
1656 kcal
|
Fat: 54.66g | Prot: 49.58g | Carb: 226.33g.
Breakfast: Blue Menu 50% less Calories Twice the Fruit Jam, 100% Whole Wheat, Margarine, Low in Sodium Ketchup, Smoked Salmon Light Cream Cheese. Lunch: Veggie Sub. Dinner: 100% Whole Wheat, Smoked Salmon Light Cream Cheese, New England Clam Chowder Ready to Eat. Snacks/Other: 100% Whole Wheat, Low in Sodium Ketchup, Smoked Salmon Light Cream Cheese. more...
|
|
2182 kcal
|
Activities & Exercise:
Standing - 1 hour and 30 minutes, Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours, Sleeping - 5 hours, Resting - 8 hours. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|