Tara1121's Journal, 08 March 2010

242.8 lb Lost so far: 17.2 lb.    Still to go: 82.8 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 164.13g | Prot: 90.94g | Carb: 17.68g.   Breakfast: fat burner supplement, egg & sausage muffins, Sweet 'N Low, Coffee (Brewed From Grounds), Heavy Cream. Lunch: fat burner supplement, olive oil, Summer Squash (Crookneck and Straightneck), rib eye steak. Dinner: Beef Brisket, Green Snap Beans, Cheddar Cheese, Cucumber (Peeled), Red Tomatoes. more...

3232 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...