Weigh In record (no journal entry) for 03 January 2012
|
147.4 lb
Lost so far: 16.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2012:
|
1829 kcal
|
Fat: 61.50g | Prot: 69.19g | Carb: 242.75g.
Breakfast: 100% Whole Wheat, Blue Menu 50% less Calories Twice the Fruit Jam, Margarine, Low in Sodium Ketchup. Lunch: Cheese Pizza. Dinner: Healthy Request Garden Minestrone, Low in Sodium Ketchup, Baby Spinach, 100% Whole Wheat, Old Chedder Cheese. Snacks/Other: Shortbread Cookies, Original. more...
|
|
2383 kcal
|
Activities & Exercise:
Housework - 2 hours, Sitting - 8 hours and 30 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours, Sleeping - 7 hours and 30 minutes. more...
|
gaining 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|