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KatiKau
Journal
15 Oct 11
KatiKau's Journal, 15 October 2011
KatiKau's Profile
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Weigh In record (no journal entry) for 15 October 2011
145.0 lb
Lost so far:
19.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2011:
1096 kcal
Fat: 18.01g | Prot: 34.07g | Carb: 173.77g.
Lunch:
Light Smooth Peanut Butter, 100% Whole Wheat, Jams and Preserves.
Dinner:
100% Whole Wheat, Cream of Leek.
more...
1602 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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