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KatiKau
Journal
06 Jun 11
KatiKau's Journal, 06 June 2011
KatiKau's Profile
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Weigh In record (no journal entry) for 06 June 2011
150.6 lb
Lost so far:
13.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2011:
1698 kcal
Fat: 57.24g | Prot: 69.01g | Carb: 228.56g.
Breakfast:
100 % Whole Wheat Bread, Blue Menu 50% less Calories Twice the Fruit Jam, Smooth Peanut Butter.
Lunch:
Blue Menu Tomato & Basil Pasta Sauce, Tomato and Cucumber Salad with Oil and Vinegar, Blue Menu Meatless Breaded Chicken Strips.
Dinner:
6" Veggie Delite.
more...
1968 kcal
Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sitting - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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