Weigh In record (no journal entry) for 08 May 2017
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179.5 lb
Lost so far: 1.1 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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1459 kcal
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Fat: 62.17g | Prot: 200.86g | Carb: 19.25g.
Breakfast: Suco de Limão, Tomates, Sadia Mussarela, Ovo Frito. Lunch: Ovo Mexido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates, Alface, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Sal, Limão, Bife de Carne de Vaca, Carne do Peito de Frango (Assado, Cozido), Peito de Frango. Snacks/Other: Naturovos Albumina. more...
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losing 1.5 lb a week
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