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KatiKau
Journal
22 Aug 11
KatiKau's Journal, 22 August 2011
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Weigh In record (no journal entry) for 22 August 2011
149.6 lb
Lost so far:
14.4 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2011:
1971 kcal
Fat: 52.47g | Prot: 68.31g | Carb: 306.32g.
Breakfast:
Strawberry Jam, Smooth Peanut Butter, 100% Whole Wheat.
Lunch:
Ketchup, Light Brie, Prairie Bran.
Dinner:
6"Veggie Delite on Italian w Cheese & Honey Mustard.
Snacks/Other:
Blueberry Muffins, Minigo.
more...
2394 kcal
Activities & Exercise:
Housework - 2 hours, Sitting - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
steady weight
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