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KatiKau
Journal
24 Dec 11
KatiKau's Journal, 24 December 2011
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Weigh In record (no journal entry) for 24 December 2011
144.6 lb
Lost so far:
19.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2011:
744 kcal
Fat: 22.93g | Prot: 28.47g | Carb: 103.70g.
Breakfast:
Chive and Onion Cream Cheese, Light Smooth Peanut Butter, 100% Whole Wheat, Blue Menu 50% less Calories Twice the Fruit Jam.
Lunch:
Chive and Onion Cream Cheese, Parmesan Cheese (Grated), Chicken Stir Fry.
more...
2284 kcal
Activities & Exercise:
Sitting - 18 hours, Calisthenics (light, e.g. home exercise) - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 5 hours.
more...
losing 2.8 lb a week
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