Weigh In record (no journal entry) for 23 December 2011
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145.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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1348 kcal
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Fat: 39.51g | Prot: 51.07g | Carb: 183.64g.
Breakfast: Smoked Salmon Light Cream Cheese, Blue Menu 50% less Calories Twice the Fruit Jam, 100% Whole Wheat, Light Smooth Peanut Butter. Lunch: Baby Spinach, 100% Whole Wheat, Smoked Salmon Light Cream Cheese. Dinner: Parmesan Cheese (Grated), Baby Spinach, Smoked Salmon Light Cream Cheese, Caesar Dressing, Lasagna with Meat Sauce. Snacks/Other: Caesar Dressing, Smoked Salmon Light Cream Cheese, Baby Spinach, Smoked Salmon Light Cream Cheese, 100% Whole Wheat, Baby Spinach. more...
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2514 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 12.6 lb a week
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