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KatiKau
Journal
08 Dec 11
KatiKau's Journal, 08 December 2011
KatiKau's Profile
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Weigh In record (no journal entry) for 08 December 2011
144.4 lb
Lost so far:
19.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2011:
1734 kcal
Fat: 46.13g | Prot: 50.72g | Carb: 223.08g.
Breakfast:
Golden Cakesters.
Lunch:
Roasted Garlic Mashed Potatoes.
Dinner:
Cheese Pizza.
Snacks/Other:
Baby Spinach, Ketchup, Original Cream Cheese, 100 % Whole Wheat Bread.
more...
2345 kcal
Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 10 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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