Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
KatiKau
Journal
14 Nov 11
KatiKau's Journal, 14 November 2011
KatiKau's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 November 2011
145.8 lb
Lost so far:
18.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2011:
1492 kcal
Fat: 52.77g | Prot: 75.31g | Carb: 183.22g.
Breakfast:
Milk (Nonfat), Honey Nut.
Lunch:
Veggie Burgers, Guacamole.
Dinner:
Lasagna with Meat Sauce, Parmesan Cheese (Grated), Light Cream Cheese.
Snacks/Other:
Aero Snack Size Bar, Original.
more...
2423 kcal
Activities & Exercise:
Sitting - 10 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 3 hours, Sleeping - 7 hours.
more...
losing 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
KatiKau's weight history
view complete history