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KatiKau
Journal
07 Nov 11
KatiKau's Journal, 07 November 2011
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Weigh In record (no journal entry) for 07 November 2011
145.2 lb
Lost so far:
18.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2011:
1391 kcal
Fat: 21.84g | Prot: 56.05g | Carb: 237.88g.
Breakfast:
Honey Nut, Milk (Nonfat).
Lunch:
Chick Peas, Frozen Mixed Vegetables.
Dinner:
Lasagna Alfredo with Broccoli, Parmesan Grated Cheese, Honey Garlic Sauce.
Snacks/Other:
Roasted Chick Peas.
more...
2393 kcal
Activities & Exercise:
Housework - 2 hours, Sitting - 9 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 6 hours.
more...
gaining 2.8 lb a week
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