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KatiKau
Journal
29 Oct 11
KatiKau's Journal, 29 October 2011
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Weigh In record (no journal entry) for 29 October 2011
146.4 lb
Lost so far:
17.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2011:
1025 kcal
Fat: 28.00g | Prot: 45.20g | Carb: 148.00g.
Lunch:
Twice The Fruit, Light Smooth Peanut Butter, 100% Whole Wheat Bread.
Dinner:
Lasagna with Meat Sauce, Parmesan Grated Cheese, Light Cream Cheese.
more...
2175 kcal
Activities & Exercise:
Shopping - 2 hours, Housework - 2 hours, Sitting - 6 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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