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KatiKau
Journal
27 Oct 11
KatiKau's Journal, 27 October 2011
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Weigh In record (no journal entry) for 27 October 2011
145.6 lb
Lost so far:
18.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2011:
1706 kcal
Fat: 49.68g | Prot: 56.72g | Carb: 261.98g.
Breakfast:
Honey Nut, Milk (Nonfat).
Lunch:
Ketchup, Brie Cheese Double Cream, Blue Menu Meatless Breaded Chicken Strips.
Dinner:
6"Veggie Delite on Italian w Cheese & Honey Mustard.
Snacks/Other:
Sugar Cookies (Includes Vanilla), Oatmeal Cookies.
more...
2191 kcal
Activities & Exercise:
Housework - 3 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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