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KatiKau
Journal
26 Oct 11
KatiKau's Journal, 26 October 2011
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Weigh In record (no journal entry) for 26 October 2011
145.8 lb
Lost so far:
18.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2011:
1568 kcal
Fat: 54.13g | Prot: 67.16g | Carb: 203.13g.
Breakfast:
Milk (Nonfat), Honey Nut.
Lunch:
Cheese Pizza.
Dinner:
Parmesan Grated Cheese, Rigatoni Pomodoro, Light Cream Cheese.
Snacks/Other:
SA Old White Cheddar Cheese.
more...
2326 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
steady weight
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