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KatiKau
Journal
24 Oct 11
KatiKau's Journal, 24 October 2011
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Weigh In record (no journal entry) for 24 October 2011
145.6 lb
Lost so far:
18.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2011:
2015 kcal
Fat: 95.18g | Prot: 70.90g | Carb: 216.84g.
Breakfast:
Milk (Nonfat), Honey Nut.
Lunch:
Veggie Burgers, Guacamole.
Dinner:
Parmesan Grated Cheese, Spicy Rigatoni Arrabiata, Light Cream Cheese.
Snacks/Other:
Soda Cracker, SA Old White Cheddar Cheese.
more...
2420 kcal
Activities & Exercise:
Housework - 2 hours, Sitting - 10 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 3 hours, Sleeping - 7 hours.
more...
losing 1.4 lb a week
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