Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
KatiKau
Journal
17 Oct 11
KatiKau's Journal, 17 October 2011
KatiKau's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 October 2011
147.2 lb
Lost so far:
16.8 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2011:
1423 kcal
Fat: 38.82g | Prot: 89.18g | Carb: 167.48g.
Breakfast:
Light Smooth Peanut Butter, 100% Whole Wheat, Twice The Fruit.
Lunch:
Butternut Squash Soup, Veggie Burgers.
Dinner:
Parmesan Grated Cheese, Lasagna Alfredo with Broccoli, Four Cheese Tomato Sauce.
Snacks/Other:
Cheese.
more...
2412 kcal
Activities & Exercise:
Sitting - 9 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
KatiKau's weight history
view complete history