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KatiKau
Journal
30 Sep 11
KatiKau's Journal, 30 September 2011
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Weigh In record (no journal entry) for 30 September 2011
153.0 lb
Lost so far:
11.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2011:
1342 kcal
Fat: 20.76g | Prot: 39.71g | Carb: 216.15g.
Breakfast:
Milk (Nonfat), Lucky Charms.
Lunch:
Bell Peppers.
Dinner:
Parmesan Grated Cheese, Rigatoni Pomodoro.
Snacks/Other:
Oatmeal Cookie, Cupcake with Icing.
more...
2532 kcal
Activities & Exercise:
Sitting - 7 hours and 30 minutes, Housework - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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