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KatiKau
Journal
28 Sep 11
KatiKau's Journal, 28 September 2011
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Weigh In record (no journal entry) for 28 September 2011
152.2 lb
Lost so far:
11.8 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2011:
1316 kcal
Fat: 37.19g | Prot: 48.85g | Carb: 194.38g.
Breakfast:
Lucky Charms.
Lunch:
Ketchup, Herb & Roasted Garlic Cream Cheese, Oat & Honey Bread.
Dinner:
Beef Ravioli.
Snacks/Other:
Bear Paw Crackers.
more...
2519 kcal
Activities & Exercise:
Swimming (slow) - 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 8 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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