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KatiKau
Journal
18 Sep 11
KatiKau's Journal, 18 September 2011
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Weigh In record (no journal entry) for 18 September 2011
151.4 lb
Lost so far:
12.6 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2011:
1495 kcal
Fat: 24.24g | Prot: 48.56g | Carb: 261.67g.
Breakfast:
Lucky Charms, Milk (Nonfat).
Lunch:
Four Cheese Tomato Sauce, Parmesan Cheese (Grated), Rotini.
Dinner:
Milk (Nonfat), Lucky Charms, Soupe Express 5 Minutes.
more...
2069 kcal
Activities & Exercise:
Housework - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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