Weigh In record (no journal entry) for 05 August 2011
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148.5 lb
Lost so far: 15.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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1013 kcal
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Fat: 43.75g | Prot: 61.48g | Carb: 99.20g.
Breakfast: Jams and Preserves, Peanut Butter, Vollkornbrot. Lunch: Döner. more...
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gaining 2.1 lb a week
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