Weigh In record (no journal entry) for 26 July 2011
|
148.8 lb
Lost so far: 15.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2011:
|
2068 kcal
|
Fat: 67.73g | Prot: 55.90g | Carb: 321.73g.
Breakfast: Blue Menu 50% less Calories Twice the Fruit Jam, Smooth Peanut Butter, 100% Whole Wheat. Lunch: 100% Whole Wheat Buns, Pita Pockets, Jam Preserves, Peanut Butter Chunky. Dinner: Tomatoes, Light Cream Cheese, Spinach, Chipotle and Red Pepper Tortillas, Three Cheese Ranch Dressing. Snacks/Other: Peanut Butter Cookies, Peanut Butter Chunky, Banana Bread. more...
|
|
2684 kcal
|
Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours and 40 minutes, Sitting - 8 hours, Resting - 1 hour and 40 minutes, Sleeping - 7 hours and 40 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|