KatiKau's Journal, 21 June 2011

150.4 lb Lost so far: 13.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1962 kcal

Fat: 54.43g | Prot: 63.52g | Carb: 315.30g.   Breakfast: Blue Menu 50% less Calories Twice the Fruit Jam, Smooth Peanut Butter, 100% Whole Wheat. Lunch: Blue Cheese Dressing (Light), Lettuce Salad with Assorted Vegetables, Cucumber (with Peel), Ketchup, 12 Grain, Original Cream Cheese. Dinner: Chipotle and Red Pepper Tortillas, Spinach, Cream Cheese Lite, Blue Menu Tomato & Basil Pasta Sauce. Snacks/Other: Watermelon, Cantaloupe Melons, Bananas. more...

2887 kcal

Activities & Exercise: Housework - 7 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Resting - 3 hours, Sleeping - 7 hours. more...