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KatiKau
Journal
13 Jun 11
KatiKau's Journal, 13 June 2011
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Weigh In record (no journal entry) for 13 June 2011
151.0 lb
Lost so far:
13.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2011:
1975 kcal
Fat: 53.67g | Prot: 77.47g | Carb: 287.39g.
Breakfast:
Smooth Peanut Butter, 100 % Whole Wheat Bread, Blue Menu 50% less Calories Twice the Fruit Jam.
Lunch:
Blue Cheese Dressing (Light), Lettuce Salad with Assorted Vegetables, Blue Menu Meatless Breaded Chicken Strips, Whole Wheat Sesame Bagel, Cream of Broccoli.
Dinner:
Mini Pizza.
Snacks/Other:
Corn Pops Mini Box.
more...
1863 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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