Weigh In record (no journal entry) for 08 May 2017
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192.6 lb
Lost so far: 17.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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1221 kcal
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Fat: 30.45g | Prot: 57.91g | Carb: 168.99g.
Breakfast: 1% Fat Milk, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Sugar. Lunch: Green Peas, Kraft Miracle Whip Dressing, Hamburger or Hotdog Rolls, Guggisberg Baby Swiss Cheese, First Street Deli Sliced Smoked Honey Ham, Green Peas. Dinner: Knorr Rice Sides - Chicken. Snacks/Other: Breyers Natural Vanilla Ice Cream. more...
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steady weight
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