Buddy Linver's Journal, 08 May 2017

162.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2168 kcal

Fat: 87.26g | Prot: 188.78g | Carb: 212.63g.   Breakfast: Pineapple, Chobani 4% Plain Greek Yogurt, Back to Nature Classic Granola, EAS 100% Whey Protein Powder - Chocolate, Blueberries, Quest Chocolate Milkshake Protein Powder, Navels Oranges. Lunch: Del Monte Fresh Pineapple, Dole Shredded Lettuce, Pace Chunky Mild Salsa, Trader Joe's Diced Onions, Great Value Diced Canned Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, Meijer Diced Green Bell Peppers, White Sweet Corn (Whole Kernel, Drained Solids, Canned), Goya Black Beans, Friendship Dairies Nonfat Sour Cream, Cauliflower (Frozen), Part Skim Mozzarella Cheese. Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Parmesan Cheese (Shredded), Zucchini, Cornish Game Hen (Skin Not Eaten). more...

2528 kcal

Activities & Exercise: Treadmill - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 11 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...