Weigh In record (no journal entry) for 27 February 2012
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108.2 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1987 kcal
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Fat: 70.95g | Prot: 59.04g | Carb: 198.81g.
Breakfast: Ensure, Fruit Variety Yogurt, Milk, Bananas (Large), Yogurt, Coffee with Milk and Sugar. Dinner: Goan Fish Curry, Cooked Rice, Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette Dressing. Snacks/Other: Sweet or Dark Chocolate, Beer. more...
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1784 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 3 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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DDeb's weight history
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