Weigh In record (no journal entry) for 08 May 2017
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180.6 lb
Lost so far: 122.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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1129 kcal
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Fat: 97.60g | Prot: 63.63g | Carb: 1.43g.
Lunch: Member's Mark Organic Virgin Coconut Oil, Unsalted Butter Stick, Hormel Original Pepperoni Slices. Dinner: Kroger Unsalted Butter, Daily Chef Sliced Pasteurized Processed Swiss And American Cheese, Zucchini, Kroger Moist & Tender Pork Loin Center Chops Thin-Sliced (Bone In), Aldi Beef Top Sirloin Steak. more...
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gaining 3.6 lb a week
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