Weigh In record (no journal entry) for 08 March 2010
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195.0 lb
Lost so far: 3.5 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2010:
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1243 kcal
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Fat: 42.44g | Prot: 68.49g | Carb: 152.33g.
Breakfast: Low Fat Granola. Lunch: Chili Con Carne with Beans Entree (Canned). Dinner: Baby Spinach, Tomatoes, Black Forest Deli Ham, Swiss Cheese, 96% Fat Free Heart Healthy Flour Tortillas. Snacks/Other: Experiences Dark Chocolate 86% Cacao, Chocolate Pudding Cups, Light & Fit Yogurt - Strawberry. more...
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losing 3.5 lb a week
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