gerauds's Journal, 26 February 2012

Weigh In record (no journal entry) for 26 February 2012
260.4 lb Lost so far: 5.8 lb.    Still to go: 20.4 lb.    Diet followed 100%.

Diet Calendar Entries for 26 February 2012:
2699 kcal Fat: 115.87g | Prot: 84.48g | Carb: 276.69g.   Breakfast: G2 Orange, Butter, Sandwich Potato Bread. Lunch: Tortilla Corn Chips, Biscuits 'N' Gravy, Grits, Pork and Beef Sausage, Scrambled Egg (Whole, Cooked). Dinner: Red Table Wine, Genuine Draft Beer, Black Beans, Spanish Rice, Streaker Homewrecker Burrito - Pork. more...
3621 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
losing 1.2 lb a week

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