Weigh In record (no journal entry) for 08 May 2017
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192.2 lb
Lost so far: 9.5 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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1794 kcal
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Fat: 91.45g | Prot: 109.22g | Carb: 137.44g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Fried Egg without Fat, Fresh Pork Sausage, Tesco Smoked Bacon Rashers. Lunch: Parmesan Cheese (Hard), Sliced Ham (Extra Lean). Dinner: Mashed Potato made with Milk (from Fresh), Total Greek Yoghurt, Richmond Pork Sausage, Heinz Baked Beans. Snacks/Other: Satsuma, Tesco Jumbo Roasted Salted Peanuts, Satsuma, Satsuma, Tesco Jumbo Roasted Salted Peanuts, Nestle Coffee Mate, Tea with Milk, Coffee. more...
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losing 1.9 lb a week
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