Weigh In record (no journal entry) for 08 May 2017
|
189.6 lb
Lost so far: 24.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2017:
|
2649 kcal
|
Fat: 59.49g | Prot: 211.86g | Carb: 316.82g.
Breakfast: Flor de Burgos Queso Fresco Batido Desnatado, Plátano, Leche (Leche Entera), Huevos Guillen Claras de Huevo Pasteurizadas, Aragonesa Harina Integral de Trigo. Lunch: Hacendado Jamón Cocido Calidad Extra, Verdifresh Mix de 3 Verduras, Hacendado Pan Integral Familiar. Dinner: Hacendado Jamón Cocido Calidad Extra. Snacks/Other: Biotech USA Nitro Pure Whey, Maizena Harina de Maiz, Hacendado Margarina 3/4. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rewel89's weight history
|