Weigh In record (no journal entry) for 08 May 2017
|
398.2 lb
Lost so far: 38.4 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2017:
|
888 kcal
|
Fat: 42.24g | Prot: 70.22g | Carb: 66.86g.
Breakfast: Five Roses Tea, Woolworths Double Cream Plain Yoghurt, Granny Smith Apples, Woolworths Chia Seeds, Flaxseed Seeds, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Cooked Lentils (Fat Not Added in Cooking), Cooked Dry Green or Yellow Split Peas, Royal Red Kidney Beans (without Salt, Cooked, Boiled), Saldanha Pilchards in Hot Chilli Sauce. Dinner: Radish, PnP Butternut, Minced Beef (Cooked). Snacks/Other: Droewors, Cooked Spinach (from Fresh, Fat Not Added in Cooking). more...
|
losing 3.7 lb a week
|
|
Other Related Links
Members
|
jon-jay's weight history
|