Weigh In record (no journal entry) for 26 February 2012
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215.4 lb
Lost so far: 31.6 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2012:
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524 kcal
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Fat: 15.82g | Prot: 78.21g | Carb: 20.00g.
Breakfast: All Natural Turkey Burgers Lean White Turkey 95/5, Red Hot Buffalo Wing Sauce, Reduced Fat Crumbled Blue Cheese. Lunch: Brussels Sprouts in Low Fat Butter Sauce, Carbmaster Cherry. Dinner: Espresso Coffee, High Protein Chocolate Shake. more...
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losing 4.7 lb a week
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