Weigh In record (no journal entry) for 08 May 2017
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221.1 lb
Lost so far: 1.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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1789 kcal
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Fat: 45.02g | Prot: 60.71g | Carb: 281.43g.
Breakfast: Nestle Cheerios with Semi-Skimmed Milk. Lunch: Savour Bakes Sesame Crispbreads, Cowbelle Cheese Triangles Light, Aldi Cupshotz. Dinner: Aldi Grated Cheddar Cheese, Heinz Baked Beans, Baked Sweetpotato (Peel Eaten). Snacks/Other: Wall's Mini Twister, Apples, Bananas, Harvest Morn Benefit Chocolate & Orange Bar, Apples, Aldi Sweet Popcorn. more...
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gaining 3.3 lb a week
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