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Guys, i cant believe that i lost when i stuffed my face with Chocolates, biscuits and cool drink this weekend. Now i know that chocolates are the secret behind weight loss...LOL
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182.5 lb
Lost so far: 2.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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759 kcal
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Fat: 16.07g | Prot: 25.88g | Carb: 135.56g.
Breakfast: Tea with Milk and Sugar, Bananas, Beef and Macaroni with Cheese Sauce (Mixture). Lunch: Tea with Milk and Sugar, Yam, Minced Meat in Gravy. Dinner: Floyd's Superior Foods Creamy Mushroom Soup, Knorr Cup-A-Soup Chicken & Herb Lite. Snacks/Other: Apples, Green Tea. more...
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losing 3.6 lb a week
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 Comments
Lol!
It's probably the work u put in BEFORE stuffing u're face!
Strongs and congrats!
08 May 17 by member: SkinnyMaringa
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Lolz, thats exactly what my colleague said. Thanks Maringa
08 May 17 by member: buyimthembu
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