Weigh In record (no journal entry) for 08 May 2017
|
103.8 lb
Lost so far: 1.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2017:
|
686 kcal
|
Fat: 36.09g | Prot: 41.14g | Carb: 54.33g.
Breakfast: Egg White Omelet. Lunch: Cooked Chinese Cabbage, Minced Beef (80% Lean / 20% Fat). Snacks/Other: Mangos, Plain Yoghurt (Whole Milk), Grilled Tomatoes, Tomatoes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karina nguyen's weight history
|