Weigh In record (no journal entry) for 08 May 2017
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118.4 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 May 2017:
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1552 kcal
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Fat: 43.90g | Prot: 83.69g | Carb: 209.95g.
Breakfast: Delhaize Muesli Dried Fruit, Delhaize Halfvolle Melk, Sinaasappelen, Lijnzaad, Boni Sinaasappelsap. Lunch: Sinaasappelen, Regalo Zilveruitjes, Condor Vissticks MSC, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Gekookte Asperges (Vers), Harvest Basket Aardappelpuree Harvest Basket, Bosui of Lenteui, 365 Magere Verse Kaas 0%, Geroosterde of Gebakken Kipfilet (zonder Vel). Snacks/Other: Oreo Milk Choc, Delhaize Halfvolle Melk, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Thee, Schweppes Indian Tonic Zero. more...
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2219 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Resting - 3 hours, Sleeping - 8 hours, computer spelen, internet surfen - 2 hours, Housework - 9 hours. more...
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gaining 4.6 lb a week
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Bolke1972's weight history
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