Weigh In record (no journal entry) for 08 March 2010
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2010:
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1478 kcal
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Fat: 65.69g | Prot: 66.78g | Carb: 159.68g.
Breakfast: Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Whole Wheat Tortilla, Green Peppers, Fried Egg, Shredded Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Chipotle Southwest Sauce, Natural Cheddar Cheese, 6" Turkey Breast. Dinner: Classic chicken wrap (no mayo), Coleslaw - regular. Snacks/Other: Cupcake with Icing. more...
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3753 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 1 hour and 9 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 35 minutes, Driving - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 31 minutes. more...
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gaining 10.5 lb a week
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