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echotech72
Journal
26 Feb 12
echotech72's Journal, 26 February 2012
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Weigh In record (no journal entry) for 26 February 2012
204.0 lb
Lost so far:
2.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2012:
1934 kcal
Fat: 59.13g | Prot: 65.59g | Carb: 290.17g.
Breakfast:
Chewy Bars - Oats & Chocolate.
Lunch:
Original Soy Milk, Sweetened Bran Cereal with Cranberries & Almonds.
Dinner:
BBQ Sauce, French Fries (Medium), Lamb Gyro Sandwich.
Snacks/Other:
Cheese Pizza, fiber one 90 calorie chocolate peanut butter brownie, Sun Chips Original.
more...
2910 kcal
Activities & Exercise:
Desk Work - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes.
more...
losing 2.3 lb a week
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