sustanon's Journal, 08 March 2010

180.2 lb Lost so far: 17.2 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 22.10g | Prot: 138.10g | Carb: 155.91g.   Breakfast: Milk (Nonfat), Milk (Nonfat), Special K Cinnamon Pecan Cereal, Protein Powder (100% Whey Protein). Lunch: Miracle Whip Light, Turkey Light Meat, Whole Wheat Bread. Dinner: Beef Goulash, No Yolks Egg Noodles. Snacks/Other: Protein Powder (100% Whey Protein), Special K Crispy Bites - Strawberry. more...

2754 kcal

Activities & Exercise: P90X Plyometrics - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...