Weigh In record (no journal entry) for 07 May 2017
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168.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2017:
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1662 kcal
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Fat: 61.79g | Prot: 72.62g | Carb: 220.93g.
Breakfast: Bananas. Lunch: Pepsi Pepsi (20 oz), KFC Sweet Life Chocolate Chip Cookie, KFC Fried Chicken Breast, KFC Biscuit, KFC Cole Slaw. Dinner: Hannaford Corn Bread, Swiss Cheese, Cooked Spinach (Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking), Celery, Carrots. more...
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losing 3.5 lb a week
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