artbucketartworld's Journal, 07 May 2017

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Weigh In record (no journal entry) for 07 May 2017

151.8 lb Lost so far: 0 lb. Still to go: 11.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 May 2017:

548 kcal

Fat: 19.19g | Prot: 18.87g | Carb: 76.58g. Breakfast: Semi-Skimmed Milk, Bananas, Nutella Hazelnut Spread, Hovis Soft White Medium, Aldi Meatster. more...

1930 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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artbucketartworld's Journal, 07 May 2017

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